Monday, November 16, 2009

Training 11/16

Name: Mile 1

Belmares - 12:45

Calles - 12:20

Contreras - 9:50

Flores - 12:40

Slow and Steady - 8:33

Lara - 11:50

Patel R - 13:55

Paz - 11:40

Vargas - 11:53

Little B - 12:15

Today was a beautiful day, so we limited the run to 1 mile and then did speed work by playing soccer for an hour. It was a nice change of pace and Team Ranger loved it. It is important to cross train, its important to mix up your training and playing soccer is a great way of showing people why it is important to be Ranger Fit.
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8 comments:

  1. lcarusoNovember 16, 2009 at 5:02 PM

    Great idea! What a way to get the kids thinking about a fun way to get in shape, even though the class isn't soccer. Love it!!!

    ReplyDelete
  2. lcarusoNovember 16, 2009 at 5:06 PM

    Who is Slow and Steady? Torres?

    ReplyDelete
  3. Mr. JohnsonNovember 16, 2009 at 5:27 PM

    Slow and Steady is Gutierrez. He wanted me to change his name, so I did today. I dont know if it will stick but I am trying it out. I tried to tell him you cant come up with your own nickname, they have to be given to you by someone else, so we will see.

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  4. Mr. JohnsonNovember 16, 2009 at 5:35 PM

    The kids loved playing soccer today. I am actually kind of worried now about the start of soccer season, I am afraid I am going to lose all my Rangers :(

    ReplyDelete
  5. EnriqueNovember 17, 2009 at 5:21 AM

    THE SCORE WAS 5 TO 3

    ReplyDelete
  6. UnknownNovember 18, 2009 at 5:53 AM

    HAVING FUN WITH PLAYING SOCCER IS EQUAL FOR MAKING SOME MILES

    ReplyDelete
  7. AnonymousNovember 18, 2009 at 4:08 PM

    im about to join soon

    ReplyDelete
  8. Mr. JohnsonNovember 18, 2009 at 5:45 PM

    Thats Awesome Summer !!!

    ReplyDelete

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