A little more than a month ago I talked one of my fraternity brothers into running the Houston Marathon in January. He inreturn convienced his girlfriend to also run the marathon. And today they both set Personal Records running the Koala / Lukes Houston Half Marathon. They both ran under 2 hours and they both ran great. I am really proud of you guys ! Keep up the good work !!!It is important to know that fitness is contagious. Thus, get your familly and friends involved in your running and your healthy lifestyles. Exercise and eating right is a great topic of communication with your parents and friends. Mentor and motivate your loved ones to work out and exercise and make healthy eating decisions. They will appreciate your concern for thier well being and helping others will motivate you to continue to make good decisions in life.
who is the guy on the far left. who is he
ReplyDeleteI already told you today. That's ME !!!!!!!
ReplyDeletehaaaaaaaaaaaa
ReplyDeletehoah!!!!!!!! guy at the far left
ReplyDeletegood job mister
ReplyDeleteThanks. You can do anything when you eat right and exercise. So eat right, live right, say no to drugs, alchol and tobaco. And you to can meet all your fitness goals.
ReplyDeleteyes sir hoah
ReplyDelete