Thursday, October 8, 2009

Run Times 10 - 7 - 09

Great run yesterday even though it was 90 plus degrees outside. Good job on hydration !!! Continue to hydrate yourselves and drink plenty of water the day before, the day of, and during our runs. Cooler weather is coming but we have to be prepared to run in any environment, because you never know what it is going to be like on Jan 17th, 2010.

1 mile

Castro - 16:00
Cavazos - 20:00
Contreras - 8:20 (Awesome Job Keep Up The Good Work)
Friess - 15:30
Gutierrez - 12:40
Patel K. - 14:00
Patel R. - 15:30
Ruiz - 16:00
Varela - 20:00
Vargas - 13:00
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13 comments:

  1. AnonymousOctober 9, 2009 at 10:56 AM

    i am the man or kid BY:enrique

    ReplyDelete
  2. UnknownOctober 9, 2009 at 10:57 AM

    hey mr i will do beter next time

    ReplyDelete
  3. UnknownOctober 9, 2009 at 10:59 AM

    hoa hoa i will do beter SIR next time..........................................................maybe

    ReplyDelete
  4. AnonymousOctober 9, 2009 at 11:00 AM

    hhhhhooooooaaaaahhhh

    ReplyDelete
  5. UnknownOctober 9, 2009 at 11:02 AM

    hey hey where blogin mr you see we told you hahahahahahahahahaha

    ReplyDelete
  6. UnknownOctober 9, 2009 at 11:06 AM

    HEY Martha WAS H3rE!!!!!!!!!!!!!!!!!!




    i'm blogging


    sir...........................

    sorryi diden't go this week! hoah!!

    ReplyDelete
  7. AnonymousOctober 9, 2009 at 11:27 AM

    wwwwaaaaaassssaaa

    ReplyDelete
  8. giancarloOctober 9, 2009 at 11:32 AM

    heyy ranger fit rocks

    ReplyDelete
  9. giancarloOctober 9, 2009 at 11:33 AM

    hoaaaa!!!!!!

    ReplyDelete
  10. AnonymousOctober 9, 2009 at 11:46 AM

    I are almost ready for the five k mr johnson, i promise i will run this weekend

    ReplyDelete
  11. .chels:)October 9, 2009 at 4:18 PM

    .wass up!! this running thingie is so cool!
    lol hhhhooooaaaahhhh!! :)
    -chelsie (belmares)

    ReplyDelete
  12. .chels:)October 9, 2009 at 4:20 PM

    .sorryy i couldnt make it on wednsdayy i was sick:(

    ReplyDelete
  13. Mr. JohnsonOctober 9, 2009 at 5:49 PM

    Hooah. Everyone is doing great, and I am really proud of you all.

    ReplyDelete

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