2010 EP5K Houston's Fun Run

Its been a great training season and I want to thank Team Ranger for all their hard work and dedication. You truly have help me define what it means to be a Ranger with your dedication, motivation and determination. I hope that fitness becomes a permanent part of your lives.


Name: 5K Results

Patel, K - 33:39
Patel, R - 42:53
Torres, T - 28:22
Leader - 34:56
Vargas - 45:31
Contreras - 26:28
Gutierrez -
Vela -
Muniz - 45:31

* Note - This is list is incomplete and as soon I am able to obtain the information I will update the missing times.

2010 Chevron Houston Marathon

I ran a personal best today at the 2010 Chevron Houston Marathon today. I finished with a total time of 3 hours 33 minutes and 27 seconds. That's an average of 8 min and 9 sec per mile for 26.2 miles. I came in 91st place for my age group and 708th place over all.

I beat my personal best on this course by over 15 minutes. I have had a great year and I want to thank everyone on the course who helped me run and cheered me on and all the members of Team Ranger for motivating me to do my best.

Also I want to thank Theresa Torres for running with Team Ranger and Lisa Caruso for managing such an amazing program. I have loved it. You have helped me see that the most rewarding part of running is being able to share it with others.

Rangers Lead the Way!

Hooah !

Race Day

Houston Marathon and 5 K is this weekend. You are all more than ready for the race, so relax and just enjoy the day. Team Ranger I am Proud of You All !!!

Hooah !!

Happy Holidays

I want to wish everyone a happy and safe holidays from Team Ranger.

Training 12/09

Name - Mile 1 - Mile 2 - Mile 3

Little B - 14:13 - 36:09 - 51:42

Belmares - 18:00 - 33:50 - 48:30

Calles - 14:22 - 37:24 - 55:31

Castro - 14:13 - 37:23 - 55:50

Contreras - 8:31 - 18:08 - 28:54

Cruz - 13:04 - 30:26 - 47:22

Flores - 14:50 - 30:44 - 45:22

Friess - 13:40 - 32:50 - 50:13

Gomez - 11:45 - 28:24 - 44:48

Lara - 8:45 - 19:00 - 32:02

Leader - 13:40 - 32:50 - 50:09

Mendez - 12:02 - 25:43 - 38:38

Muniz - 10:32 - 26:05 - 42:30

Patel - 10:32 - 22:00 - 35:05

Vargas - 11:35 - 26:05 - 42:22

Vela - 8:31 - 18:08 - 28:54

Running Shoes

I want to thank Carla and Sarah of Houston Fit for their recent donation of shoes and running apparel. You are making a difference in my students lives and I want to Thank You for your support of Ranger Fit .

Hooah !!!

Training 12/07

Dec 7th, Ranger Fit wants to remember Pearl Harbor Day. We did not run today because of weather but did watch Spirit of the Marathon. Its a great movie and really gives us all some motivation for our upcoming race. Jan 7th will be here before we know it :)